Copyright 2019 - Gwen Allison, My Spiritual Butterfly

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Butterfly Blog

Like my dear, late mother, I've always been a bit of a worrier. I know I shouldn't label things into being but lately I've begun to realise that we weren't just worrying. The knot I feel in the top of my stomach is actually mild anxiety and fear.

Anx...

Wouldn't it be great if you had a magic Genie who you could ask any powerful question, fall asleep and wake up with the answer? What if you could ask for something you wanted or wanted to be, fall asleep and day by day you notice things are changing for you?...

Time to Set Our Intentions for 2019!

I love this time of year. We have a whole 365 days of possibilities to look forward to.  We can start with a blank canvas and paint our dreams and desires for an amazing year ahead. I love the idea of intentions and af...

Most Reiki Practitioners first discover Reiki whilst on a path to healing themselves and it was exactly the same for me.

I had just ended a short relationship after a year and half. It was hard to do emotionally but one of the reasons was that he was a little too contro...

Many of us have that one thing on our wish list that we desperately want but it always seems to elude us. It could be a better job, a loving relationship, a new baby, great wealth or better health. No matter what that thing is, it just never seems to come to us....

Most of us spend so much time nurturing and taking care of others that we forget to take care of ourselves.  Here are 7 essential tips to looking after you.

In Part 1 we looked at how deep rooted beliefs can consistently sabotage a particular area of our lives such as money, relationships or career, making us feel like we have no control in this area even though all other aspects of our lives are working fine. We looked at...

Why is it that just as things are starting to go well in a particular area of our lives like romance, finances, health or career something happens and it all goes wrong? It’s normally the one area we struggle with whilst other areas are perfectly fine. How do we preven...


We all have things we want to manifest in our lives.  It might be material things like a beautiful home, a new car, or a particular situation like getting a new job, being a millionaire or travelling to exotic locations. it's all possible....

The new 'Mindfulness' movement has made meditation the trendy thing do right now but meditation has been around for thousands of years.  Almost all religions advocate some form of meditation and quiet introspection but lately scientific research has added proof that me...

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