Copyright 2020 - Gwen Allison, My Spiritual Butterfly

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Life Coaching


What is Life Coaching?
How can it help me?
What do I need to do or bring?
When will I see results?
Coaching Packages & Programmes



What is Life Coaching?

Life Coaching empowers you to achieve what you want in any area of your life by looking at those areas in a new, holistic way. Life Coaching keeps you focused on the present / near future and provides you with simple tools to use both during the session and in your everyday life in order to deal with any negative emotions or challenges as they arise.


Coaching is a conversation between us that flows easily and naturally, as together we explore how specific changes, goals and dreams can be achieved. 


As your Coach, I will support you, listen to you and keep you focused in a way that prompts you to deeply examine any limiting beliefs. Whilst we explore all possibilities as you move closer to what you want to achieve, I will be there to help you deal with any fears and blockages along the way.  I will guide you towards alternative options that you may not have considered before or that may stretch you and open your mind.  You will be gently guided to deeper self-discovery as  you begin to practice new ways of thinking and being.

I take a very holistic view to Coaching and believe that nurturing the spiritual / energetic part of ourselves plays a key part in our ability to achieve what we truly want with greater ease.  You will also have the option to incorporate Reiki Healing into your Life Coaching session to bring about balance, help clear blockages and to heal negative emotions.


How can Coaching help me?

If there is something you would like to achieve or a key change you would like to make in any area of you life be it relationships, finances, family, career, spirituality, leisure or health, as your Life Coach, I will encourage you and help you remain focused as you realise that only you are stopping yourself from achieving what you want.  It's a journey of self-discovery which makes you accountable for the decisions and choices you make putting you back in the driving seat of life as you reclaim your power.


Life Coaching is also an ideal option when you feel ready to get your life back on track following a major life change such as divorce or traumatic breakup, death of a loved one, children leaving the nest, retirement or redundancy.


What do I need to do?

Prior to your first session we will have a one hour Discovery Call. This will allow me to understand where you are right now and where you want to be, as well as giving you time to really reflect on your journey so far, as you get really clear on what results you want to attain.

You may also want to invest in a journal so you can write down your thoughts and capture the results of progressive activities you may need to complete ready for our next session. 


Sessions can be held in person, online via Skype or Zoom or on the phone. Our sessions will have an informal conversational feel as you move towards your desired outcomes.

The key thing is to be open to the process and to show up ready to do this 'for you'.


When will I see results?

This really depends on what you want to achieve and how committed and open you are to the coaching process. With my coaching programmes you will have many successes and see profound changes within yourself along the way.

During the first session we will discuss what you want to achieve and the timelines, keeping them realistic so you remain motivated throughout. 


This is a hugely rewarding process. as you accomplish the smaller milestones that lead to the larger goals, enabling you to easily see your progress and see your final goal or dream become a reality.

Life Coaching Programmes

To book a FREE Discovery Call or to find out if Coaching is the right option for you, please get in touch.

Live My Purpose Package
This is for you if:
  • You are feeling stuck about what your chosen life path is.
  • You know you're not doing what you really should be doing with your life.
  • You want to be doing what fills your heart but don't know what that is or where to start.
  • You have multiple things you want to do but don't know what you should focus on.
  • Free 1 hour Discovery Call

  • 6 weeks Coaching

  • 1 hour session every week either face to face, phone or online (Skype / Zoom)

  • Unlimited email support

I Commit to Me Package

Ideal for smaller goals or challenges and if want to change a sabotaging, fear-based belief or behaviour.​

  • Free 1 hour Discovery Call

  • 3 Months Coaching

  • 1 hour session every 2 weeks either face to face, phone or online (Skype / Zoom)

  • Unlimited email support

I Commit to Me and My Dreams - Advanced Package

Ideal if you want to move towards a major life change or dream goal whilst dissolving sabotaging fears and beliefs along your journey.

  • Free 1 hour Discovery Call

  • 3 Months Coaching

  • 1 hour session every week either face to face, phone or online (Skype / Zoom)

  • Unlimited email support

To book a FREE Discovery Call or to find out if Coaching is the right option for you, please get in touch.
Heal Your Heart and Thrive!
Signature Programme
Please add me to the Waiting List for the 'Heal Your Heart and Thrive Signature Programme'

Having been through the pain of a divorce and realising that I had sacrificed my own goals and dreams for my relationships,  I know first hand how, even years afterwards, a breakup can affect your confidence and leave you feeling, guarded and uncertain about the future.

I created this programme specifically for women aged 35+ who have also been through a traumatic breakup and they are now ready to heal,  get their confidence back, put themselves first and leap into their best lives!
  • Free 1 hour Discovery Call
  • 6 weeks Group Coaching
  • Coaching with a small group of like minded and heart-centred women.
  • Weekly 90 minute live online sessions.
  • Weekly Q&A sessions.
  • Unlimited email and Whatsapp support.
**Enrolment for this programme is now closed but if you would like to be added to the waiting list for the next programme please complete the form below and I will be in touch to arrange a call.**
For more support and advice, you can also join the 'Heal Your Heart and Thrive' private Facebook Group. Join Now
Gwen Allison
Accredited Life Coach since 2008
S.N.H.S Dip (Advanced Life Coaching)
Mobile: 07415377535