What is Life Coaching?
Life Coaching is focussed on the present and near fututre only and is a conversation between coach and client that flows fluidly and naturally, exploring how specific goals and dreams can be achieved. The coach focuses the client through observation, listening and by asking open ended questions that move the client closer to what they want, dealing with any fears and blockages along the way.
Life Coaching empowers you to achieve what you want in any area of your life by looking at those areas in an objective, holistic way, setting small achievable goals that help you progress towards what you want.
As an Advanced Life Coach I will guide you
towards alternative options that you may not have considered before or that may stretch your boundaries and have you thinking out of the box.
I often incorporate some life coaching into my PSYCH-K sessions and vice-versa.
How can it help me?
If there is something you would like to achieve or a change you would like to make in any area of you life be it relationships, finances, family, career, spirituality, leisure or health, As your Life Coach I will encourage you and help you remain focussed as you realise that only you are stopping yourself from achieving what you want. It's a journey of self-discovery which makes you accept responsibility for the decisions and choices made and puts you back in the driving seat of life.
Life Coaching is also useful for dealing with stress and it's ideal for when you feel ready to get your life back on track following major change such as divorce, death of a loved one, children leaving the nest, retirement or redundancy.
What do I need to do or bring?
Prior to your first session you will be sent a short list of questions aimed at allowing me to understand where you are and what you want to change. This time to reflect also allows you to get really clear on what results you want to achieve. You may also want to invest in a journal so you can write down your notes and capture progressive activities you should complete ready for the next session. Weekly sessions are held online and will have an informal conversational feel as you are taken through each module to move you towards the results you require.
When will I see results?
This depends on your goals. Several sessions are generally needed as you work towards life changing goals. What you want to achieve and by when is discussed with you. It's a very rewarding process as you achieve the smaller goals that lead to the larger milestones enabling you to easily see your progress and see your final goal or dream become a reality.
6 weeks Energy Life Coaching package with weekly face to face coaching and email support £759