Copyright 2020 - Gwen Allison, My Spiritual Butterfly

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Life Coaching


What is Life Coaching?
How can it help me?
What do I need to do or bring?
When will I see results?
Coaching Packages & Programmes



What is Life Coaching?

Life Coaching empowers you to achieve what you want in any area of your life by looking at those areas in a new, holistic way. Unlike Counselling, Life Coaching keeps you focused on the present / near future and provides you with simple tools to use both during the session and in your everyday life in order to deal with any negative emotions or challenges as they arise.


Coaching is a conversation between us that flows easily and naturally, as together we explore how specific changes, goals and dreams can be achieved. 


As your Coach, I will support and focus you by listening, observing and by asking powerful questions. Questions that prompt you to deeply examine any limiting beliefs and explore all possibilities as you move closer to what you want to achieve.  I will be there to support you as we deal with any fears and blockages along the way.  I will guide you towards alternative options that you may not have considered before or that may stretch you and open your mind.  You will also be given tasks to do between sessions that will guide you to deeper self-discovery as well as allow you to practice new ways of thinking and being.

I take a very holistic view to Coaching and believe that nurturing the spiritual / energetic part of ourselves plays a key part in our ability to achieve what we truly want with greater ease.  You will also have the option to incorporate Reiki Healing into your Life Coaching session to bring about balance, help clear blockages and to heal negative emotions.


How can Coaching help me?

If there is something you would like to achieve or a key change you would like to make in any area of you life be it relationships, finances, family, career, spirituality, leisure or health, as your Life Coach, I will encourage you and help you remain focused as you realise that only you are stopping yourself from achieving what you want.  It's a journey of self-discovery which makes you accountable for the decisions and choices you make putting you back in the driving seat of life as you reclaim your power.


Life Coaching is also an ideal option when you feel ready to get your life back on track following a major life change such as divorce or traumatic breakup, death of a loved one, children leaving the nest, retirement or redundancy.


What do I need to do?

Prior to your first session we will have a one hour Discovery Call. This will allow me to understand where you are right now and where you want to be, as well as giving you time to really reflect on your journey so far, as you get really clear on what results you want attain.

You may also want to invest in a journal so you can write down notes, thoughts and capture the results of progressive activities you may need to complete ready for our next session. 


Sessions can be held in person, online via Skype or Zoom or on the phone. Our sessions will have an informal conversational feel as you move towards your desired outcomes.

The key thing is to be open to the process and to show up ready to do this 'for you'.


When will I see results?

This really depends on what you want to achieve and how committed and open you are to the coaching process. With my coaching programmes you will have many achievements and sometimes see profound changes within yourself along the way.

During the first session we will discuss what you want to achieve and the timelines, keeping them realistic and achievable so you remain motivated throughout. 


This is a hugely rewarding process. as you achieve the smaller milestones that lead to the larger goals, enabling you to easily see your progress and see your final goal or dream become a reality.

Life Coaching Packages

To book a FREE Discovery Call or to find out if Coaching is the right option for you, please get in touch.

I Commit to Me Package

Ideal for smaller goals or challenges and if want to change a sabotaging fear-based belief or behaviour.​

  • Free 1 hour Discovery Call

  • 3 Months Coaching

  • 1 hour session every 2 weeks either face to face, phone or online (Skype / Zoom)

  • Unlimited email support

  • Investment £495 

I Commit to Me and My Dreams - Advanced Package

  • Free 1 hour Discovery Call

  • 3 Months Coaching

  • 1 hour session every week either face to face, phone or online (Skype / Zoom)

  • Unlimited email support

  • Investment: £995 (Payment plan available)

Live My Purpose Package
This is for you if:
  • You're feeling stuck about what your chosen life path is.
  • You know you're not doing what you really should be doing with your life.
  • You want to be doing what fills your heart but don't know what that is or where to start.
  • You have multiple things you want to do but don't know what you should focus on.
  • Free 1 hour Discovery Call

  • 6 weeks Coaching

  • 1 hour session every week either face to face, phone or online (Skype / Zoom)

  • Unlimited email support

Investment: £1,495 (Payment plan available)
Please add me to the Waiting List for the 'Heal Your Heart and Thrive Signature Programme'
Heal Your Heart and Thrive! Signature Programme
This is for you if you are a woman aged 40+ and you have been through a traumatic breakup but now you're ready to heal,  get your confidence back, put yourself first and leap into your best life!
  • Free 1 hour Discovery Call
  • 6 weeks Coaching
  • Group coaching with a small group of like minded, heart-centred women.
  • Weekly 90 minute live online sessions.
  • Weekly Q&A sessions.
  • Unlimited email and Whatsapp support.
  • Investment: Special Offer! Now only £795.00 for a  limited time only! (Normally £1495)
**Enrolment for this programme is now closed but if you would like to be added to the waiting list for the next programme please complete the form below and I will be in touch to arrange a call.**
Gwen Allison
Accredited Life Coach since 2008
S.N.H.S Dip (Advanced Life Coaching)
Mobile: 07415377535