Welcome to
the Self-Love Space
Resources and free tools to deepen your self-love, enhance your self-care and fuel your journey of self-discovery
The Self-Love Space
A space with free and affordable tools to help you with your personal transformation.
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Enjoy!
Free self-love guides, tips and affirmations
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30 Tips for a Fulfilling Relationship
I originally wrote this list in 2009. Looking at it several years later, there actually isn't much I would change, so I decided to share it with you.
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7 Easy Ways to Raise Your Vibration
If you're sensitive to energy or if you just want to move quickly from feeling negative to feeling good, you'll find some great tips in this free Playbook.
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3 Ways to Boost Your Body Confidence
Learn three simple ways to boost your body confidence without diet or exercise! These techniques can be used whether you're looking for love or not.
Affirmations
Affirmations are positive statements used to replace and counteract habitual, negative thoughts and beliefs. Click on the topics below to reveal 10+ positive affirmations. You can print them out and carry them with you or put them somewhere where you can see them daily.
Try to repeat them (with feeling) twice a day for 40 days. Once in the morning and once before you go to sleep. After only a few weeks of doing this, things will start to shift and you'll notice signs that your vibration is rising.
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Affirmations to attract love
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Affirmations for self love
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Work Affirmations
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Affirmations to attract Wealth
Happiness Hacks
Here are 3 great Happiness Hacks which can be used to easily and quickly transform negative feelings to more positive ones. Click the button to reveal the full document which you are welcome to print. If using a mobile phone it's best to turn it sideways.
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Happiness Hack #1
Be of service to others
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Happiness Hack #2
Quickly Release Negative Feelings
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Happiness Hack #3
Have Moments of Pure Appreciation
My top 10 Spiritual Books
Below are 10 books that I can honestly say have influenced my life, helped me to nurture self-love and advanced my spiritual journey more than any others.
I am constantly reading something inspirational so this list may change as I devour more spiritual food so keep checking this page for updates.
The top 3 books that changed my life
1. The Power of the Subconscious Mind - Joseph Murphy
This book was written in the 1960s, however I only discovered it in 2018 but as they say 'nothing happens before its time'. I'm not a church goer but I do combine my meditation with prayers for myself and my family and I adapted my praying style based on what I had learned from this book. I've had many little miracles occur as a result.
This book teaches us how to pray and affirm in a powerfully, positive way. Don't be put off! It isn't full of bible quotes and preaching, just great information about how our subconscious mind works and how we can easily tap into it to work with its power.
There are plenty of real-life examples, stories and simple methods that I'm sure will resonate with you and your current situation.
2. The Law of Attraction - Esther and Jerry Hicks
I first read this book over 10 years ago at the beginning of my spiritual journey. it was my introduction to the Law of Attraction. 'The Secret' was actually based on the teachings of the authors of this book. The information contained has been channeled through Esther Hicks who connects to a non-physical entity called 'Abraham'.
The teachings remind us that 'our thoughts and feelings create our reality', 'We get what we expect', 'Change our vibration to match what we want and it has no choice but to come to us - It is a Universal Law'. The information was new to me yet, at the same time, it resonated strongly, as if deep down I had always known this truth.
Everything I read opened my mind to who I really was, why things were not going well in my life and what I could do or think to change things internally which would then be reflected externally. In the book Jerry Hicks asks some tough questions of Abraham and these are questions I had always wanted to know the answer to. Questions about life, poverty, war and why we are here. All are answered in this incredible book. Ten years later, I still listen to Abraham Hicks on YouTube every day. The message has evolved over time and is still very relevant in today's complex, on-demand world.
3. Breaking the Habit of Being Yourself - Dr Joe Dispenza
Gaining an understanding of the science behind spiritual practices such as meditation and positive thinking completely shifted my perspective of spirituality from an intangible belief to something based on scientific fact. Dr Joe Dispenza's easy, uncomplicated delivery makes the scientific explanations accessible to everyone.
Dr Joe Dispenza had a life-changing experience following a serious accident in his twenties which left him with a broken back and destined to be in a wheelchair for the rest of his life, He used visualisation to mentally rebuild his vertebrae one by one and was eventually able to walk again, much to the amazement of his doctors. His philosophy is 'The power that made the body heals the body'. He went on to study various sciences such Quantum Physics and Epigenitics which further deepened his spirituality and his belief that we can heal ourselves using the power of our mind.
Knowing what's happening chemically within our body, within our heart and within our brain whilst we meditate or feel fear, anger or happiness made everything fit into place for me. I've gone on to read all of his books and have attended his transformational workshops. In short, I can't get enough of Dr Joe Dispenza's life-changing work.
4. The Power of Now, by Erkhart Tolle
buy The Power of Now on Amazon →
5. A New Earth, by Erkhart Tolle
buy A New Earth on Amazon →
6. A Return to Love, by Marianne Williamson
buy A Return to Love on Amazon →
7. Happy For No Reason, by Marci Shimoff
buy Happy for No Reason on Amazon →
8. Loving What Is, by Byron Katie
buy Loving What Is on Amazon →
9. You Can Heal Your Life, by Louise Hay
buy You Can Heal Your Life on Amazon →
10. Conversations with God - Book 1, by Neale Donald Walsh
buy Conversations with God - Book 1 on Amazon →
Meditation Audios
Reiki healing Meditation
This Guided Reiki Meditation by Reiki Master, Gwen Allison will gently move you into a relaxed state before flowing loving Reiki light through your chakras to help unblock, heal and balance each energy centre, leaving you feeling relaxed, uplifted and bathed in Universal love.
Loving Kindness Meditation | Metta Meditation
Find forgiveness, self-compassion and compassion for others in this beautiful Loving Kindness meditation traditionally practiced by Tibetan Buddhist Monks. This meditation will open your heart and allow you to free yourself from from any connection with another that no longer serves you. Letting go of the past and freeing up that energy so it can be used for loving yourself.
Guided Meditation for Anxiety
Feel calm, soothed and gently relaxed with this Guided Meditation by Transformational Life Coach, Meditation Teacher & Reiki Master, Gwen Allison. Easily slow down your breathing and heart rate as you expand into the space around you. Listening regularly will allow you to control your anxiety and reduce its impact on your daily life.
Reiki Meditation | Manifestation Meditation | Guided Meditation
Reiki Master, Gwen Allison will guide you through a Manifestation Meditation using Reiki to activate your vision by engaging the manifestation power of your heart chakra and your solar plexus. The heart connects us to our super-consciousness - to the Universe and this is where we manifest in virtual reality - in the field. The Solar Plexus is dominated by our subconscious mind and is the point of physical manifestation.
Enjoy more guided meditation videos
Visit the Butterfly Blog
Articles and tips by Gwen to support your healing and transformation journey.
Free high vibe playbook
Uplift Your Vibration in just 7 Days
Begin to break the cycle of stress, worry, tiredness, sadness and anger by learning how to easily raise your vibration in just a week.
Sign up to receive 7 processes over the next 7 days selected to bring you peace, clarity, inspirational ideas and more joy.
One of my lovely newly qualified Reiki 1 students sent me a link to a YouTube video of a woman asking spiritual teacher, Sadhguru how she can protect herself from taking on the karma of others when giving a reiki treatment. Sadhguru proceeded to express his dislike of any energy work as he felt it was wrong to 'mess' with someone's energy. He also went on to say that it was very ego-centric as the person is acting as if they are God.