Copyright 2019 - Gwen Allison, My Spiritual Butterfly

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Free Tools

Here are some free tools that I hope you find useful. Don't forget to keep checking back for updates or sign up to be notified automatically!
Gwen x

30 Tips for a Fulfilling Relationship

 

I originally wrote this list in 2009.  Looking at it several years later, there actually isn't much I would change so I decided to share it.  Feel free to download and share it too!

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Affirmations

Affirmations

Affirmations are positive statements used to replace and counteract habitual, nagative thoughts and beliefs.  Click on the topics below to reveal 10+ positive affirmations.  You can print them out and carry them with you or put them somewhere where you can see them daily.

 

Try to repeat them (with feeling) twice a day for 40 days.  Once in the morning and once before you go to sleep at night.  After only a few weeks of doing this, things will start to shift and you'll notice signs that your vibration is rising.

Affirmations to Attract Love
Affirmations to Atrract Wealth
Affirmations for Self Love
Affirmations for Work
Reiki Principles

Happiness Hacks

Here are 3 great Happiness Hacks which can be used to easily and quickly transform negative feelings to more positive ones.  Click on the image or link to reveal the full document. If using a mobile phone  it's best to turn it sideways.
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Be of Service to Others

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Quickly Release Negative Feelings

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Have Moments of Pure Appreciation

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3 Books That Transformed My Life

One of the best ways to initiate change within yourself or to become informed about what is actually possible, is to read.  There are thousands of spiritual and self-development books out there so if you're just starting out on your spiritual journey or looking for your next good read, finding a suitable book can be a little overwhelming. 

 

Below is a list of 3 books that I can honestly say have influenced my life and advanced my spiritual journey more than any others. I am constantly reading something inspirational so this list may change as I devour more spiritual food so keep checking this page for updates. Click on the title or Image to see more information or to purchase your own copy. 

Power of the Subconscious Mind Review

This book was written in the 1960s,  however I only discovered it in 2018 but as they say 'nothing happens before its time'.  I must say the timing was perfect as when I found this book I had just gone through one of the most traumatic times of my life. I'm not a church goer but I do combine my meditation with prayers for myself and my family and I adapted my praying style based on what I had learned from the book. I've had many little miracles occur as a result. 

 

This book teaches us how to pray and affirm in a powerfully, positive way. Don't be put off! It isn't full of bible quotes and preaching, just great information about how our subconscious mind works and how we can easily tap into it to work with its power.  There are plenty of real life examples, stories and simple methods that I'm sure will resonate with you and your current situation. 

The Law of Attraction Review

I first read this book over 10 years ago at the beginning of my spiritual journey. it was my introduction to the Law of Attraction. 'The Secret' was actually based on the teachings of the authors of this book. The information contained has been channeled through Esther Hicks by a non-physical entity called 'Abraham' since the 1980s. The teachings remind us that 'Our thoughts and feelings create our reality', 'We get what we expect', 'Change our vibration to match what we want and it has no choice but to come to us - It's a Universal Law'. The information was so new to me yet, at the same time, it resonated strongly, as if deep down I had always known this truth.

 

Everything I read opened my mind to who I really was, why things were not going well in my life and what I could do or think to change things internally which would then be reflected externally. In the book Jerry Hicks asks some tough questions of Abraham and these are questions I had always wanted to know the answer to. Questions about life, poverty, war and why we are here.  All are answered in this incredible book. Ten years later, I still listen to Abraham Hicks on YouTube every day The  message has evolved over time and is still very relevant in today's complex, on-demand world.

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Gaining an understanding of the science behind practices such as meditation and positive thinking completely shifted my perspective of spirituality from an intangible belief to something based on scientific fact.  Dr Joe Dispenza's easy, uncomplicated delivery makes the scientific explanations accessible to everyone.

Dr Joe Dispenza had a life-changing experience following a serious accident in his twenties which left him with a broken back and destined to be in a wheelchair for the rest of his life, He used visualisation to mentally rebuild his vertebrae one by one and was eventually able to walk again, much to the amazement of his doctors. His philosophy is 'The power that made the body heals the body'. He went on to study various sciences such Quantum Physics and Epigenitics which further deepened his spirituality and his belief that we can heal ourselves using the power of our mind.

Knowing what's happening chemically within our body, within our heart and within our brain whilst we meditate or feel fear, anger or happiness made everything fit into place for me. I've gone on to read all of his books and have attended two of his workshops in London.  In short, I can't get enough of Dr Joe Dispenza's life-changing work.

Meditation Audios

Free relaxation meditation audio COMING SOON!!

Free Meditation Audios