I've begun to notice what happens in my body when I become attached to a particular outcome.

It's as if I'm being called to practice detachment in real time. 

Attachment can creep up on us and usually begins in the form of excitement.

Wow...when I say I love what I do... 

My soul has always been nourished by helping women do the inner work needed to remove the obstacles the mind places in our way - thinking it's protecting us, but really, it's keeping us small

Many people are wearing an external persona of strength and confidence. They're likely the ‘go to’ person for everyone else, but inside, there’s a yearning to feel the safety of being supported and have time to focus on their life journey. I’ve had some beautifully uplifting conversations this week with women seeking support about what’s calling them.

I’m always quoting Tony Robbins ‘Success leaves clues’ but I believe your purpose leaves clues too. Some are still searching but there are ways to have it reveal itself to you. Many already know what they would do if they only knew how and if there were no obstacles in their way.

Having reflected further on the women I meet who have something they want to achieve but are not moving forward, I know they’re not lacking ideas or desire.

They all have that strong pull to create, serve, write, build something of their own, whether it's a business, a book or a new way of living.

Many of us get to a point in our careers where we realise we want to be of service to others, not in a way that depletes us but in a way that empowers us and those we serve.

When we think about what holds people back from starting their wellbeing or holistic business, most people immediately say fear of failure. However, there's another fear which is not as obvious but just as debilitating...

If you are considering Reiki for the first time, it is natural to wonder what actually happens during a session. Understanding the process can help you feel more comfortable and relaxed before your first experience.

A Reiki attunement is one of the most important aspects of Reiki training. It is a sacred process that connects a student to the Reiki energy so they can begin working with it themselves.

For people new to energy healing, it is natural to ask whether Reiki is safe. As Reiki works with energy rather than physical manipulation or medication, it is widely considered one of the gentlest complementary therapies available.

Reiki is widely known for promoting relaxation but the benefits of Reiki often extend far beyond simple stress relief. Many people initially seek Reiki because they are feeling overwhelmed, emotionally drained or physically tense. What they often discover is that Reiki supports healing on multiple levels.

The length of a Reiki session can vary depending on the practitioner and the needs of the client. While there is no single “correct” duration, most professional Reiki treatments follow a similar timeframe.

If you are preparing for your first Reiki session, you may wonder what you should wear. Fortunately, Reiki is a very relaxed and comfortable experience, so there is no need for special clothing.

Because Reiki has spiritual roots, some people wonder whether it is connected to a particular religion. This is a common question, especially for those who want to explore Reiki but are unsure whether it fits with their personal beliefs.

One of the most common questions people ask about Reiki is whether it is a special gift or something anyone can learn. Some people assume that Reiki healers must have psychic abilities or unique spiritual powers.

A Reiki healer, sometimes called a Reiki practitioner, works with energy to support physical, emotional and spiritual wellbeing. While many people imagine healing as something that is “done” to them, Reiki works very differently.

Today is Mother's Day in the UK and, as well as celebrating all mothers - present, past and in-kind, I feel moved to steer our attention to the ultimate mother - Mother Earth.

One of the most beautiful things about Reiki is that it keeps unfolding. Just when you think you understand this mystical modality, another doorway opens.

At the end of last year, I was exhausted! Not just “I need an early night” tired but deep, bone-level TIRED. When I sat down in meditation, the uncomfortable truth was shown to me - I run my own business, so I only had myself to blame...ooph.

The other day, I was talking to one of my Reiki students about how they were using Reiki, and they replied...“I only really think to use it when something’s wrong.” It made me smile, because I hear this so often.