I’ve had some really uplifting conversations this week with women seeking clarity about what’s calling them. Many reminded me of how many of can be, wearing a very strong, confident external persona - the ‘go to’ person for everyone else, but inside there’s a yearning to feel the safety of being supported too, to feel the freedom that comes from allowing vulnerability, a desire to find space to finally tend to their own needs. READ MORE…

As women we can spend so many years giving to others and sacrificing our own dreams. As we get older and our responsibilities lighten we’ll notice our inner calling getting louder. I believe it’s our birth right to be doing what brings us joy… doing what’s in our heart and following our purpose. READ MORE…

Grounding describes a state where we are fully present and fully connected to our body. Chemically, our grounded body is in balance and free radicals and inflammation that can lead to disease are easily destroyed.

Chakra means wheel and refers to a vortex of three-dimensional energy that governs certain emotions and the organs / glands residing within that chakra. The sacral chakra sits at our lower abdomen, below the navel. It resonates with the water element and is said to be orange in colour

In a world that often glorifies hustle culture and celebrates constant productivity, it's easy to lose sight of the importance of living softly but what exactly does it mean to live a 'soft life'? Is it about lounging around, doing nothing with no real purpose, or is there something deeper to it?