Corporate Meditation and Reiki

Corporate reiki, meditation talks, events and Wellbeing days

The power of wellbeing in the workplace

Having worked in the Corporate world of Finance at management level for over 20 years, I know first hand how pressurised things can be on an almost daily basis.

With increased regulations and tighter deadlines, it's no surprise that stress is one of the biggest causes of absence in the workplace right now.

Through the professional yet friendly facilitation of corporate meditation classes and Meditation courses, I provide your employees with the tools they need to help reduce stress and anxiety, allowing them to feel naturally calmer, healthier and have more clarity of focus.

This will not only help them to flourish in the workplace but in all areas of their life.

Explore Services

Your Reiki and Meditation Guide

I'm Gwen Allison and I am a fully insured, accredited Meditation Teacher, Reiki Master / Teacher and Life Coach.

I offer enjoyable Individual and Corporate Meditation Classes both online and in-person that will allow you to enjoy the many benefits of meditation.

some of the Businesses i’ve supported with Meditation Services

What clients say

  • “The meditation classes facilitated by Gwen have been a successful addition to the company’s Wellbeing Programme. The classes are well attended by our staff who have commented on the usefulness of the sessions as well as Gwen’s professional, interactive and knowledgeable approach which ensures a welcoming and relaxed atmosphere.”

    —Lisa Woolford, Head of HR Rewards, Daiwa Capital Markets (Europe) Limited

  • “Today's meditation was an amazing experience. The atmosphere was really nice with a great small group of people. The meditations were really varied and Gwen's voice is lovely and soothing. I highly recommend it!”

    — Dee, N.W. London

  • “Very insightful! Thank you! I felt comfortable, learned loads and now feel encouraged to get into the habit of meditation with a purpose.”

    — Sannchia, London

Benefits of Reiki and Meditation

  • Greatly reduces stress and anxiety

  • Improves sleep and relaxes the mind

  • Improves mental focus and energy levels

  • Increases creativity and big picture thinking

  • Brings calmness to the mind and clarity of thought

  • Improves relationships with others

  • Cultivates a more positive mindset

  • Improves general health and builds immunity

Meditation Services

Ideal for de-stressing

Weekly or One-off Meditation

Woman managing work stress with meditation in the workplace

Meditation sessions will focus on simple yet effective breathing techniques, allowing participants to relax, de-stress and reset.

Sessions can be held online or on-site (travel permitting)

  • Choose from 15 minutes to 1 hour sessions

  • Up to 100 employees per session online

  • Unlimited employees on-site

  • Easy to follow instructions

  • Time for self-reflection and questions

immersive day or half day experience

Meditation & Mindfulness Course

Group of employees in a meditation and mindfulness class

An enjoyable, interactive 1 day or half-day course to learn about the benefits of meditation and mindfulness. Together we will practice several different forms of breath meditation and mindfulness, and learn effective tools to help deal with anxiety.

Classes are held onsite or online.

  • Choose hours that work best for your company

  • Unlimited participants for the onsite course

  • Up to 100 employees online

  • Easy to follow instructions

  • Time for self-reflection and questions