Read this article to understand the 3 main ways to change our cells, thus creating a spontaneous energy-healing process.

I've been intermittent fasting for several months now and have seen some amazing improvements in my energy levels and my physique there are several benefits to intermittent fasting that have been scientifically proven, so it's worth considering this approach if you would like to improve your physical and mental health.

If there's something important that you want to do or a goal you'd like to work on but you just can't seem to find the motivation to even start, that's 'procrastination'. Understand what is causing your procrastination and use my tips to help overcome that challenging feeling.

When our children are born we have so many expectations for them. We visualise them having a good education, a great job, leaving home and settling into a loving relationship. This is what we believe will make them 'happy' and what we want more than anything, is for them to be happy. Read my approach to supporting children with anxiety and depression as a parent.