Ayurvedic Healing
Apart from what I've learned from listening to spiritual teachers like Sadhguru and Deepak Chopra, I know very little about Ayurveda but I am definitely drawn to understanding more.
I've always believed that food is our medicine and that nature has a remedy for every illness and disease that exists so I love my herbal teas, green superfoods, spices and smoothies.
What I didn't know about Ayurveda is that it's actually a holistic healing system that goes beyond just food as it also incorporates aspects such as yoga, massage, room energy (similar to feng shui) and even astrology! So it fully honours the connection between the mind, body and soul with its approach to healing.
Namasté
Gwen x
