Although most of us understand that self-love is one of the major components of any healing journey, self love can be the hardest thing to begin to contemplate for many of my clients. It's a challenge I can emphasise with, as it took me decades to finally feel that unconditional love for myself.

In a world that often glorifies hustle culture and celebrates constant productivity, it's easy to lose sight of the importance of living softly but what exactly does it mean to live a 'soft life'? Is it about lounging around, doing nothing with no real purpose, or is there something deeper to it?

I've been intermittent fasting for several months now and have seen some amazing improvements in my energy levels and my physique there are several benefits to intermittent fasting that have been scientifically proven, so it's worth considering this approach if you would like to improve your physical and mental health.