When we set an intention to start our inner journey with a desire to change, grow or become better in some way, observing what triggers us will be crucial to our success. Triggers are very much an integral part of our growth. Read how you can identify triggers and manage our belief system to open up to the possibility of inner change and inviting in new perspectives that will start to soothe or even dissolve them.

This week I found myself anxiously worrying about several important things going on in my life. I couldn't stop myself from thinking about the worst-case scenario and could feel the anxiety building up in my body. Follow my techniques to help you overcome worry and shift your mood in anxious moments.

The benefits of managing your own energy field so that you are not negatively affected by the mood and emotions of others in your environment.

Read this article to understand the 3 main ways to change our cells, thus creating a spontaneous energy-healing process.

I've been intermittent fasting for several months now and have seen some amazing improvements in my energy levels and my physique there are several benefits to intermittent fasting that have been scientifically proven, so it's worth considering this approach if you would like to improve your physical and mental health.

If there's something important that you want to do or a goal you'd like to work on but you just can't seem to find the motivation to even start, that's 'procrastination'. Understand what is causing your procrastination and use my tips to help overcome that challenging feeling.

When our children are born we have so many expectations for them. We visualise them having a good education, a great job, leaving home and settling into a loving relationship. This is what we believe will make them 'happy' and what we want more than anything, is for them to be happy. Read my approach to supporting children with anxiety and depression as a parent.