If you're an empath or sensitive to energy read my 6 tips to help you cope and live life more fully.

Understand the 4 stages of consciousness also known as the 4 stages of awareness by Michael Beckwith of Agape and learn how to leverage and move through each stage.

How do we prevent this from happening and how do we keep things moving in the direction we want, so that we no longer have to define it as our ‘problem area’? Explore examples of self sabotage that show up in our career, business, health and relationships.

Easily fast track your manifestations, learn to visualise and apply the law of attraction. See the physical manifestation of what you've been visualising so relax into it and have fun!

Follow my steps to start your own simple daily meditation and understand the myths surrounding meditation.

Learn how to transform your relationships in multiples areas of your life with my guidance and process - from work relationships, love relationships, relationships with our children/teenagers and how often we should review them.

We so want to be unaffected by anything negative going on around us but find that reality has other ideas.  Do we really have no control over our emotions and how we react to what we see in front of us? Read tips on how to improve your daily meditate practice to be better balanced.

Learn why a gratitude ritual is the best way to turn your life around.