How We Can Help Humanity
Today is Mother's Day in the UK and, as well as celebrating all mothers - present, past and in-kind, I feel moved to steer our attention to the ultimate mother - Mother Earth.
The current world situation is understandably causing an ever-increasing amount of fear and anxiety in many, including those in this community.
This fear is compounded by a feeling of powerlessness to affect or change what's happening.
I'm here to share that there is some things we can all do, no matter where we are in the world.
We can easily believe that our spiritual practice, prayers and the loving energy of the divine that we talk about in this space aren't strong enough to have an effect.
However, there is evidence of its incredible power in situations that seem insurmountable, whether practiced individually or collectively.
THE EVIDENCE
The Transcendental Meditation “Maharishi Effect” Studies - Researchers found that when roughly 1% of residents practiced TM, crime dropped by an average of 16% compared to control cities.
A study analysed crime in Merseyside, England, between 1979–1991, found that when the size of the meditation group exceeded a theoretical threshold, crime dropped by about 13.4%.
In 2017, scientist Lynne McTaggart stunned the media by gathering people for intentional meditation for peace between Israel and the Middle East. The experiment was shown live on YouTube and in both countries. This resulted in a huge outpouring of love-filled tears and comments from around the world, including both sides, who previously had nothing but hate for each other.
The current 2,300-mile, 108-day pilgrimage by Theravada monks from Fort Worth, Texas, to Washington to promote loving-kindness and mindfulness across America, is profoundly opening the hearts of those who witness them.
HOW CAN WE HELP ENERGETICALLY
Individually
Your daily practice be it meditation, yoga, tai chi, breathwork, prayer, gratitude, chanting, etc., is raising the vibration of the world. Inspired by a Buddhist practice, you can add an intention before you start that not only benefits you but also all of humanity.
Be your own algorithm - Mother Earth teaches us that there is always balance so search for 'good world news' on social media. There is so much good happening in the world that we are not shown on the news. Inventions to sustain our planet, breakthrough medical discoveries and random acts of great kindness that warm the heart.
Limit the news - It perpetuates fear, so reduce or avoid it if you can, particularly first thing in the morning.
Feed your soul - Be deliberate about consuming content from those seeking to raise the vibration of humanity e.g. Abraham Hicks, Dr Joe Dispenza, Bashar, Erhert Tolle, Dolores Cannon, Mooji, Thich Nhat Hanh, Michael Beckwith, Next Level Soul, Kow Thyself - listen as you get ready for work, in the car or anywhere.
How we can help collectively
Group Meditation - If you belong to any community, you can arrange group meditations (online or in person) with the intention of healing the world. You can silently visualise the planet surrounded in love and energising light, or just set an intention to send love to the world and see what comes up.
Weave Intentions into Your Group Practice - If you gather for any spiritual or religious reason, you can begin by intending that whatever you do in that gathering brings peace to all of humanity.
Send Reiki - You can gather on or offline at a particular time, even for 10 minutes, and send Reiki to the world. Ideal for my Reiki students with WhatsApp groups.
Loving-Kindness Meditation (Metta Bhavana) - This is a powerful meditation that sends loving-kindness to you, your loved ones, and all of humanity. Find one you resonate with on YouTube or on my channel.
MY FREE GATHERINGS
To this end, our Reiki Share tonight will be dedicated to world peace.
Also, after several years, I will be guiding a free, live version of my powerful Reiki Energy Bath meditation on Sunday, 29th March, which anyone can join (no need to be Reiki trained) but I will share more information on this next week.
We will get through this together...
As Abraham Hicks says
"One who is connected to Source is more powerful than a million who are not."
Have a beautiful Mothering Sunday 💜
With love and light
Gwen x
