Triggering Relationships
Most of us have at least one person in our lives who, when we think of them, hear their name or we have to be in their presence, we get TRIGGERED.
We can literally feel the energy in our body tighten up as the old narrative we have about them starts playing in our heads. We just know they're going to say or do something that gets our back up and guess what, they always do exactly that. Why? - Because we hold an expectation of them that is so strong (and after all, we create our own reality) they can't help but play the part that we have written for them.
We can trigger an expectation when we visit our parents and we find ourselves naturally falling into that parent/child dynamic or when we call that friend who is always moaning and complaining about something or when we have to go into a meeting with our ego-driven, annoying boss.
It can happen when we're on our way home knowing that the kids or our partner have completely trashed the house and you have to be the one to clean it up. Or we may have an expectation that our partner will be in a mood when they come home and mess up the chilled vibe we've been feeling.
No matter why or how those triggers come up, we get what we expect. When we expect something different, we will see something different. This new expectation changes the energy that surrounds that person. They subconsciously feel a lightness and new ideas can come to them that they couldn't even access before where you were concerned.
If the person that triggers you isn't in your life anymore but every time your thoughts turn to them, the old negative emotions come up, it's important to think of them with compassion in order to bring yourself peace.
In my latest YouTube video I share 3 ways - including a simple Abraham Hicks tool that works really well for me and my coaching clients when they are ready to detach and let go of that heavy, disempowering energy.
Click the link below to watch and let me know if you've tried the processes or if you have a go-to process that works for you.
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With love and light
Gwen x
