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As a PSYCH-K® Facilitator I incorporate PSYCH-K® into my coaching sessions.

This page provides you with some information.


What is PSYCH-K®?



  • A non-invasive, interactive process of change with a proven record of success for over 25 years!

  • A simple, yet powerful process to change subconscious beliefs that are self-limiting and self-sabotaging

  • A unique blend of various tools for change, some contemporary and some ancient, derived from contemporary neuroscience research, as well as ancient mind/body wisdom

  • A ground breaking approach to facilitating change at the subconscious level where at least 95% of our consciousness operates.

  • A process that transcends the standard methods of visualisation, affirmations, will power and positive thinking especially effective in the areas of behavioural / habit change, wellness and stress reduction.


(Taken from


In 1988 Rob Williams, the Originator of PSYCH-K®, introduced a more spiritual approach to changing our limiting beliefs.  The results are quick and permanent. 

Most of our beliefs were formed from an early age based on our experiences and from external influences such as parents, friends, teachers, religion and the media.  These beliefs can have a profound effect on how we see the world and how we see ourselves.  
Our internal dialogue and subsequently our progress in life is largely influenced by these deep rooted beliefs .  Some of these beliefs serve us well, giving us natural confidence, self-worth and a positive outlook on life, whilst other beliefs do the complete opposite.  
They may leave us feeling we are unworthy of a good life, good health, success, enjoyable careers, loving relationships or wealth.  We may not like what we see in the mirror or may not have the confidence to participate fully and authentically in group situations. As a result we may also find ourselves repeating patterns of behaviour that sabotage us just as everything is going well or leave us feeling helpless and stuck.
PSYCH-K® quickly replaces negative beliefs that reside within our subconscious mind with positive beliefs that serve us.  It uses various balancing methods, such as engaging both sides of our brain, to communicate directly with our subconscious mind. Muscle testing (Kinesiology) is also used to check that the new belief has been successfully set in our subconscious.
There are no side-affects or contra-indications.


How can it help me?

PSYCH-K® can help with just about anything concerning health / body, relationships, prosperity, self-esteem, grief / loss, personal power and spirituality.
If you look at all aspects of your life and look at what isn't working there is likely to be a limiting belief that is stopping you from achieving what you really want. Listen to how you talk to yourself. Do you find yourself saying things like:


  • I'm not good enough

  • I'm not lovable

  • I'll never be thin

  • I'll never have enough money

  • I'll always have to work hard for money

  • I'm not lucky like others

  • I blame my (parents, boss, children) for my problems


PSYCH-K® can help you identify and replace these limiting beliefs in a way that will result in positive changes in your life.  There's no need to dwell on the past and bring up negative emotions. We will simply look at how things are right now, how you would like them to be and get working on changing them.


When will I see results?

Many feel a shift in their beliefs quite quickly, sometimes as quick as a few minutes.  Most clients need only two or three sessions but many feel a change soon after the first session.  Some beliefs concerning things like weight-loss may be linked to other deep rooted beliefs such as low self-esteem so more than one session may be needed to get to the root belief that is feeding an inability to lose weight. All clients agree that it's an interesting process. 


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