Copyright 2019 - Gwen Allison, My Spiritual Butterfly

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Reiki Meditation Day Retreat

With Reiki Master / Teacher Gwen Allison

 

Sunday, 19th January 2020, 9.30am to 4.30pm 

Sydenham Garden, Wynell Road, London SE23 2LW

 

All are welcome to join me at the tranquil Sydenham Garden for a day of beautiful Reiki based meditation to bring about a release of resistance in the body and mind, resulting in deep relaxation. You will be free to ask questions, meet like minded souls and will have all you need to start or enhance your daily meditation practice.

 

At our core we are all love, peace, worthiness and greatness. These things are not outside of ourselves. We simply need to look within. When we meditate regularly, we move out of our heads and into our hearts, allowing us to connect to and to become our truth as we watch the non-truths slowly fall away. It is through meditation that we are shown who we really are and who we are not.

 

The day is open to everyone. You do not need to be attuned to Reiki nor do you need to be an advanced meditator to be able to take part and fully enjoy the day. This workshop is suitable for all levels, including beginners and those struggling with their meditation practice.

 

There will be several reiki energy based meditations throughout the day, bringing balance and clarity to the mind as well as deep relaxation and healing to the body.

 

The day will include the following:

 

  • An short explanation about Reiki.

  • Traditional and new Reiki based meditations for deep relaxation and healing.

  • Understand the physical, mental and emotional effects of stress.

  • Understand the benefits of meditation

  • Learn simple tools to deal with anxiety, worry and anger.

  • Learn how to begin and maintain a daily meditation practice

 

Venue

Sydenham Garden, Wynell Road, London SE23 2LW

 

Travel Information

Only 15 minutes from London Bridge, Forest Hill and Sydenham Train Stations are well serviced by the London Overground and Southern Trains. Both stations are only a 15 minute walk away from the Venue. For Buses, the 75 and 356 bus stops 5 minutes away from the venue. Alight at Siddons Road. If driving, free parking is available right outside the venue. 

 

What to Bring

  • Water to drink throughout the day

  • A notebook / journal and pen

  • A yoga mat and / or blanket (Chairs will also be available)

 

Refreshments

  • Tea, coffee and biscuits will be provided.

  • A sandwich buffet will be provided for lunch however, you may want to bring your own food particularly if you have any dietary requirements.  There is a fully equipped kitchen at the venue with a fridge and microwave.

 

Investment

£55

 

Contact

Further information will be emailed 2 weeks before the day however, if you have any questions at all, please feel free to contact me.  

 

Gwen@MySpiritualButterfly.com

07415377535

www.myspiritualbutterfly.com




 

Reiki Meditation Day Retreat

£55.00Price
Dates
  • A full refund will be given up to 14 days before the event.  Refunds will not be given after that time.