Reiki Meditation - 1 Day Retreat

With Reiki Master / Teacher Gwen Allison

 

1st March - 9.30am to 4.30pm (Click on Dates drop down to see more dates)

Sydenham Garden, Wynell Road, London SE23 2LW

 

All are welcome to join me at the tranquil Sydenham Garden for an enjoyable day of beautiful Reiki based meditation to bring about a release of resistance in the body and mind, resulting in deep relaxation. You will be free to explore your experiences, ask questions, meet like minded souls and will have all you need to start or enhance your daily meditation practice.

 

There will be several 20-45 minute meditations throughout the day, bringing balance and clarity to the mind as well as deep relaxation and healing to the body.

 

The day is open to everyone. You do not need to be attuned to Reiki or be an advanced meditator to be able to take part and fully enjoy the day. This workshop is suitable for all levels, including beginners and those struggling with their meditation practice.  (See Testimonials below)

 

The day will include the following:

 

  • A short explanation about Reiki.

  • Guided meditations of between 20-45 minutes for deep relaxation and healing.

 

  • Simple Breath Meditation (Gassho)
  • Deep Hara Breathing Meditation (Joshin Kokyu ho)
  • Reiki Energy Bath (to balance the Chakras)
  • Gratitude Mantra Meditation
  • Heart Chakra Meditation
  • Loving-Kindness Meditation (Metta Bhavana)

 

  • Understanding the physical, mental and emotional effects of stress.

  • Understanding the benefits of meditation

  • Learn simple tools to deal with anxiety, worry and anger 'in the moment'.

  • Learn how to begin and maintain a daily meditation practice

 

At our core we are all love, peace, worthiness and greatness. These things are not outside of ourselves. We simply need to look within. When we meditate regularly, we move out of our heads and into our hearts, allowing us to connect to and become our truth.

 

Venue

Sydenham Garden, Wynell Road, London SE23 2LW

 

Travel Information

Only 15 minutes from London Bridge, Forest Hill and Sydenham Train Stations are well serviced by the London Overground and Southern Trains. Both stations are only a 15 minute walk away from the Venue. For Buses, the 75 and 356 bus stops 5 minutes away from the venue. Alight at Siddons Road. If driving, free parking is available right outside the venue. 

 

What to Bring

  • Water to drink throughout the day

  • A notebook / journal and pen

  • A yoga mat and / or blanket (Chairs will be available)

 

Refreshments

  • Tea, coffee and biscuits will be provided.

  • You are welcome to bring your lunch with you. There is a fully equipped kitchen at the venue with a fridge and a microwave.

 

Investment

£75

 

Contact

Further information will be emailed before the day however, if you have any questions at all, please feel free to contact me.  

 

Gwen@MySpiritualButterfly.com

07415377535

www.myspiritualbutterfly.com

 

 

Testimonials

"Extremely insightful day. Gwen is amazing at both explaining the theory and providing guidance on the practice. Gwen has a unique ability to create a trustful environment where everyone feels safe to share." Lionel, West London

 

"Today's meditation was an amazing experience. The atmosphere was really nice with a great small group of people. The meditations were really varied and Gwen's voice is lovely and soothing. I highly recommend it!" Dee - N.W. London

 

"Very insightful! Thank you! I felt comfortable, learned loads and now encouraged to get into the habit of meditation with purpose." - Sannchia, London



 

Reiki Meditation - 1 Day Retreat

£75.00Price
Dates
  • A full refund will be given up to 14 days before the event.  Refunds will not be given after that time.

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