Individual, one to one Meditation tuition takes place online or in-person and will allow you to learn more about meditation, ask questions and find a style that works best for you, all in complete confidence. Ideal for beginners or those struggling with their meditation practice.
Understand the benefits of meditation on your physical and emotional wellbeing
Learn and practice different styles of meditation so you can choose what works for you.
Overcome any challenges to meditation.
Understand how to overcome the physical, mental and emotional effects of stress.
Discover effective tools for dealing with anxiety, worry and anger 'in the moment'.
Learn how to begin and maintain a daily meditation practice.
Be guided through each meditation for deep relaxation and calm.
- Grounding Breath Meditation
- Chakra Balancing Meditation
- Mindful Body Scanning
- Loving-Kindness Meditation (Metta Bhavana)