Introduction to Meditation and Mindfulness - 4 Week Live Online Course

With Reiki Master / Teacher Gwen Allison

 

Starts Tuesday 2nd June, 7.30pm to 9.00pm (Click on Dates drop down to see more dates)

 

This enjoyable 4 week course is designed for those who are either new to meditation or those who may have tried meditation but they still consider themselves beginners.

As well as gaining an understanding of the benefits of meditation, you will learn about and practice different meditation styles each week. Participants will also have plenty of time for reflection and questions.

Each week will build on the previous week as I guide you from basic breathing techniques to visualisations, mindful body scanning and sound meditations.

 

(See Testimonials below)

 

The course will include the following:

 

  • A short explanation of the history of meditation

  • Understand the benefits of meditation with scientific evidence.

  • Learn and practice different styles of meditation.

  • Learn how to deal with challenges to meditation.

  • Learn how to begin and maintain a daily meditation practice

  • Be guided through each 10-30 minute meditation

 

Online Information

The course will be run via Zoom. Links for each week will be sent to you at the time of registration with a weekly reminder.

 

The Course will run for 4 consecutive weeks, starting on Tuesday 2nd June June from 7.30pm to 9.00pm and will repeat each week at on the same day / time.

 

Week 1- 2 June

Week 2 - 9 June

Week 3 - 16 June

Week 4 - 23 June

 

 

What You Need

  • Water or herbal tea to drink after meditations

  • A notebook / journal and pen to capture your reflections.

  • A comfortable, quiet place to be where you will not be disturbed.

 

Investment

Full Course Fee Only £55

 

Contact Me

Further information will be emailed before the course start date, however, if you have any questions at all, please feel free to contact me.

 

Gwen@MySpiritualButterfly.com

07415377535

www.myspiritualbutterfly.com

 

 

Testimonials

"Extremely insightful day. Gwen is amazing at both explaining the theory and providing guidance on the practice. Gwen has a unique ability to create a trustful environment where everyone feels safe to share." Lionel, West London

 

"Today's meditation was an amazing experience. The atmosphere was really nice with a great small group of people. The meditations were really varied and Gwen's voice is lovely and soothing. I highly recommend it!" Dee - N.W. London

 

"Very insightful! Thank you! I felt comfortable, learned loads and now encouraged to get into the habit of meditation with purpose." - Sannchia, London


 

Introduction to Meditation and Mindfulness - 4 Week Live Online Course

£55.00Price
Dates
  • No refunds

  • Facebook - Grey Circle
  • Instagram - Grey Circle
  • YouTube
  • Twitter - Grey Circle
  • Pinterest - Grey Circle

© 2020 GWEN ALLISON | MY SPIRITUAL BUTTERFLY | ALL RIGHTS RESERVED | PRIVACY | CONTACT