Meditation

Classes

I'm Gwen Allison and I am a fully insured, accredited Meditation Teacher, Reiki Master / Teacher and Life Coach.

I offer enjoyable Individual and Corporate Meditation Classes both online and in-person that will allow you to enjoy the many benefits of meditation.

Meditation Teacher

Individual Meditation Classes

Individual, one to one Meditation classes takes place online or in-person and will allow you to practice, learn more about meditation, ask questions and find a style that works best for you, all in complete confidence. 

Ideal for beginners or those struggling with their meditation practice.

Understand the benefits of meditation on your physical and emotional wellbeing 

Learn and practice different styles of meditation so you can choose what works for you.

Overcome any challenges to meditation.

Understand how to overcome the physical, mental and emotional effects of stress.

Discover effective tools for dealing with anxiety, worry and anger 'in the moment'.

Learn how to begin and maintain a daily meditation practice.

Be guided through each meditation for deep relaxation and calm.

 

Example meditations:

Grounding Breath Meditation

Chakra Balancing Meditation

Mindful Body Scanning

Loving-Kindness Meditation (Metta Bhavana)

Investment:

30 mins Online - £45.00 (Block book and save! - 3 sessions for £120)

1 hour Online or In-person - £60.00 (Block book and save! - 3 sessions for £165)

Corporate Meditation Classes

Having worked in the Corporate world of Finance at management level for over 20 years, I know first hand how pressurised things can be on an almost daily basis. 

With increased regulations and tighter deadlines, it's no surprise that stress is one of the biggest causes of absence in the workplace right now. 

Through the professional yet friendly facilitation of corporate meditation classes and Meditation courses, I provide your employees with the tools they need to help reduce stress and anxiety, allowing them to feel naturally calmer, healthier and have more clarity of focus.

This will not only help them to flourish in the workplace but in all areas of their life.

Please scroll down the page to explore my services.

 

 If you have any questions or if you would like to discuss the needs of your company further and obtain a quote, do get in touch.

Benefits of Meditation

Some of the many benefits of meditation:

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Greatly reduces stress and anxiety.

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Improves sleep and relaxes the mind.

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Improves mental focus and energy levels.

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Increases creativity and big picture thinking.

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Brings calmness to the mind and clarity of thought.

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Improves relationships with others.

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Cultivates a more positive mindset.

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Improves general health and builds immunity.

 
 
 
  • Weekly meditation classes held online.

  • Choose 30 minutes, 45 minutes or 1 hour sessions.

  • Allows employees to relax, de-stress and reset.

  • Focuses on simple yet effective breathing techniques.

  • Up to 300 employees per session.

  • Easy to follow instructions.

  • Time for self-reflection and questions.

  • An enjoyable, interactive 1 Day course held Online or On-site.

  • Choose hours that work best for your company.

  • Learn about the benefits of meditation and mindfulness.

  • Practice several different forms of meditation & mindfulness throughout the day.

  • Learn effective tools to help deal with anxiety and irritation.

  • Includes time for self-reflection and questions.

  • An unlimited number of employees for the onsite course.

  • Up to 300 employees online. 

Free 'Calm Anxiety' Meditation

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© 2020 GWEN ALLISON | MY SPIRITUAL BUTTERFLY | ALL RIGHTS RESERVED | PRIVACY | CONTACT

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