Heal Your Heart
and Thrive!

Coaching Programme

life coaching

​ Heal From the Past,
Build Unshakable Confidence,
Fathomless Self-Love & 
Create Your Best Life!!

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Before starting my own business, I had a successful career as a senior IT manager in the Finance Industry for over 20 years. During that time I went through a difficult divorce which affected my confidence, left me feeling stuck and overwhelmed even though on the outside I looked like I had it 'all together'. 
I also realised that I had sacrificed my own goals and dreams.
 
Thankfully, using what has now become my THRIVE Process™, I was able to quickly transform my mindset to powerfully focus on myself, boost my self-confidence, open my heart and manifest my goals.

 

Image by Jessica Knowlden

I felt excited about life again and you can too!

I received several promotions, got out of debt, completed my degree, started my own business and left my 9-5! 

 

If you are ready to heal past wounds, stop self-sabotage and finally see your life goals manifest or maybe your life is pretty good right now but there's one area that's always been challenging for you, my Heal Your Heart and Thrive Programme will help you get there.

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​Imagine...​

  • Waking up in the morning and feeling excited about your day.

  • Feeling so good about yourself that you effortlessly attract great people and great opportunities.

  • Having the confidence to fearlessly do the things you've always wanted to do.

  • Fully trusting your choices because you believe in yourself.

  • Being authentically you no matter who you are with or what you are doing.

  • Connecting powerfully to your desires and taking inspired action to bring them to fruition.

Testimonials

“Having my coaching sessions with Gwen meant a lot for me. I was going through a very hard moment of my life and.. I was scared and weak, even if I’ve always been a strong person in my life. Gwen was by my side all the time and helped me find again that light of self-confidence, strength, positivity, trust. At the end of my journey with her I’m now excited to go on and see what’s next for me and I know it’s all good. I’ll be always thankful to her for my whole life”

Manuela, Milan, Italy

As a transformational life coach for over 10 years and a powerful energy healer, I created my 'Heal Your Heart and Thrive!' Programme to help female professionals, leaders and entrepreneurs heal from the past, regain confidence, nurture self-love and create their best life!

Don't be held back by fears, anxiety, doubts and insecurities that literally block your dreams from emerging fully into existence and stop you from being authentically you.

If you feel motivated and ready to put yourself first...

using my proven THRIVE Process™, my unique coaching programme will guide you through the process of shifting your blockages, mindset, behaviours, emotions and spiritual energy, to ensure you see the permanent transformation you desire whilst achieving your goals.

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Whether you want to have more confidencenurture self-love, have better relationships, start your own business, have a  fulfilling career, improve your health or attract financial abundance, together we will do the inner work and take the external steps needed to move you towards your desires so you can create a more fulfilling and happier life.

My unique programme is based on my proven THRIVE Process which will guide you through a journey incorporating breakthrough coaching techniques and incredibly powerful energy-based processes that work holistically and gently to ensure you get RESULTS, even if you think you have tried everything.
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Learn how to:
Boost your confidence so that you can go for what you want.
Grow your self-love to an unshakable level.
Gently release blockages, deep emotions and fears that have been holding you back.
Open your heart so you no longer miss opportunities in any area of your life.
Listen to your inner guidance so you can trust your choices.
Connect to what you want with clarity, purpose and successful action steps.
Elevate your mindset, wellbeing and spiritual energy so you can fully embrace life.
Start taking steps towards your vision with my full support and guidance.
Feel excited about your life again!
Sand Dunes
Life Coaching

Carly's Story

Since I was a child, I have always felt like I didn’t fit in. I worked so hard to live how I thought I was ‘supposed' to be living. I got good grades, bought my house young, had a good job - I was ‘doing well’ but now what? I still wasn’t happy. Those material goals did nothing for me. They were not my true wants and I was disconnected from the self-worth those successes should have brought me. I felt lost and suffered from high functioning anxiety, which on three occasions caused depression. Unable to love myself, I fell into an abusive relationship.

 

After the relationship ended I saw a counsellor. After two, 1 hour sessions I was told I didn’t need anymore. She told me to make the changes we’d discussed on my own. We discussed why I was unable to accept love and I understood everything, in theory, I understood the past and even its impact on me but I couldn’t heal from it. I still didn’t know how to heal the raw emotion. I still needed help.

 

On a mission to make a change, I researched Reiki and Gwen’s ‘Heal Your Heart and Thrive’ course popped up. Her friendly smile drew me in but it was the course detail that sold me. It was exactly what I needed – like it was made for me.  

8 weeks on, I am happier than ever, I don’t say I feel like a new person but like the person I was always supposed to be, with no limitations. Gwen’s course has enabled me to find my true self and live authentically for me, shedding any fear, trusting the process and being grateful for the journey.  

Gwen has helped me change my life forever. I have always been the friend who ‘has your back’, now I have my own, nothing can stop me. I couldn’t recommend it more.  

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THE JOURNEY

MODULE 1

Deeply connect to your desires so you get clarity on your Big Vision Goal whilst understanding your intrinsic core values and your deepest 'Why'.

MODULE 2

Master your subconscious mind as you

identify and stop self-sabotaging behaviours.

Build an empowering mindset and start to connect to your Divine spiritual energy to ensure true personal growth.

MODULE 3

Recognise and transform your deepest fears and 

limiting beliefs that are stopping you from achieving what you want and affecting your confidence.

MODULE 4

Release your Money Blocks and create a bulletproof plan for reaching your Big Vision Goal as you start moving towards it with passion and genuine  excitement!

MODULE 5

Quickly dissolve negative trapped emotion as you compassionately 

re-parent your inner child so that you can create your life from the present instead of from the past.

MODULE 6

 Learn how to forgive, let go and harness Universal energy to tap into your highest level of conscious mind, allowing you to create what you want and build ease into your life.

MOUDLE 7

Release your Blocks to Love and learn how to deal with challenges such as anxiety and anger as they arise 'in the moment' so you can maintain your higher vibration.

MODULE 8

 

Ensure continued success beyond the Programme and expand your Big Vision Goal even further.

Celebrate your wins!

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Options

There are two ways for us to work together...

Individual Coaching

12 x LIVE Individual Coaching Sessions where I will personally coach you through the entire journey and beyond!

Free access to the full Programme via a beautiful online teaching portal.

Free access to a private members Facebook Group.

Coaching support between sessions via email or Whatsapp


Group Coaching

8 x Weekly LIVE Group Coaching Sessions where I will personally coach you within a small, intimate Group.

Access to the full Programme via a beautiful teaching portal.

Free Access to a Private Members Facebook Group.

One individual Coaching Session
I'll work with you in a personal breakthrough coaching session to be booked anytime during the course.

 
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Access to My Online Teaching Portal

*

To support our live coaching sessions, you will have life-time access to 8 pre-recorded Modules via a beautiful teaching portal so you can go over anything taught during our live sessions whenever you need to.

*

Includes over 60 coaching videos, downloadable workbooks, audios and guides, all accessed via a very user-friendly teaching portal so you can see your progress and revisit lessons at any time.


If you would like to talk to me about your journey so far and find out if this is right for you, book a free Clarity Call with me and..

let's connect!
 


Heal Your Heart & Thrive

Image by J Lee

BOOK A CLARITY CALL

To talk to me about your challenges or goals and find out more about the coaching journey, including your investment, please book a Clarity Call.

FAQ

When does the Programme start?

Individual, one to one coaching is available all year round. Group coaching takes place 1-2 times a year. Dates are usually announced two months before the start date.

What time does the Group Coaching Sessions start?

Each session will run once a week from 7.00pm to 9.00pm on a day agreed by everyone in the group.

Do I need to have prior knowledge or experience to join the Programme?