Heal Your Heart
and Thrive
Heal Your Heart

​ Heal From the Past,

Build Unshakable Confidence,

Fathomless Self-Love & 

Create Your Best Life!!

Before starting my own business, I had a successful career as a senior IT manager in the Finance Industry for over 20 years. During that time I went through a difficult divorce which affected my confidence, left me feeling stuck and overwhelmed even though on the outside I looked like I had it 'all together'. 

I also realised that I had sacrificed my own goals and dreams.


Thankfully, using what has now become my THRIVE Process™, I was able to quickly transform my mindset to powerfully focus on myself, boost my self-confidence, open my heart and manifest my goals.

I felt excited about life again and you can too!

I got several promotions, got out of debt, completed my degree, started my own business and left my 9-5!

If you are ready to heal past wounds, stop self-sabotage and finally see your life goals manifest or maybe your life is pretty good right now but there's one area that's always been challenging for you, my Heal Your Heart and Thrive Programme will help you get there.

Create the life you want to have, as the person you want to be



  • Waking up in the morning and feeling excited about your day.

  • Feeling so good about yourself that you effortlessly attract great people and great opportunities.

  • Having the confidence to fearlessly do the things you've always wanted to do.

  • Fully trusting your choices because you believe in yourself.

  • Being authentically you no matter who you are with or what you are doing.

  • Connecting powerfully to your desires and taking inspired action to bring them to fruition.

  • Waking up in the morning and feeling excited about your day.

  • Feeling so good about yourself that you effortlessly attract great people and great opportunities.

  • Having the confidence to fearlessly do the things you've always wanted to do.

  • Fully trusting your choices because you believe in yourself.

  • Being authentically you no matter who you are with or what you are doing.

  • Connecting powerfully to your desires and taking inspired action to bring them to fruition.



‘This course was transformational, it finally helped me release blocks in moving forward with many aspects of my life.  Through Gwen’s warm, caring and professional guidance, I was able to release blocks I never knew were there and learnt how to deal with obstacles in reaching my goals. The great thing is that these tools are with me forever. I’m truly transformed into having abundance of self love, more positive relationships and living in the moment with ease. These changes were instantaneous!!! 


Thank you Gwen for creating an amazing course and supporting me throughout, whenever I needed guidance!'


Sharan- South Buckinghamshire

As a transformational life coach of over 10 years and a powerful energy healer, I created my 'Heal Your Heart and Thrive!' Programme to help female professionals, leaders and entrepreneurs heal from the past, regain confidence, nurture self-love and create their best life!

Don't be held back by fears, anxiety, doubts and insecurities that literally block your dreams from emerging fully into existence and stop you from being authentically you.

If you feel motivated and ready to put yourself first...

using my proven THRIVE Process™, my unique, live Programme will guide you through the process of shifting your blockages, mindset, behaviours, emotions and spiritual energy, to ensure you see the permanent transformation you desire whilst achieving the goals you want.

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Whether you want to have more confidencenurture self-love, have better relationships, start your own business, have a  fulfilling career, improve your health or attract financial abundance, together we will do the inner work and take the external steps needed to move you towards your desires so you can create a more fulfilling and happier life.

Image by Aubrey Rose Odom
My unique 90 day, live programme is based on my proven THRIVE Process which will guide you through a journey incorporating breakthrough coaching techniques and incredibly powerful energy-based processes that work holistically and gently to guarantee you get RESULTS, even if you think you have tried everything.
Learn how to:
Boost your confidence so that you can go for what you want.
Grow your self-love to an unshakable level.
Gently release blockages, deep emotions and fears that have been holding you back.
Open your heart so you no longer miss opportunities in any area of your life.
Listen to your inner guidance so you can trust your choices.
Connect to what you want with clarity, purpose and successful action steps.
Elevate your mindset, wellbeing and spiritual energy so you can fully embrace life.
Start taking steps towards your vision with my full support and guidance.
Feel excited about your life again!
Sand Dunes

Carly's Story

Since I was a child, I have always felt like I didn’t fit in. I worked so hard to live how I thought I was ‘supposed' to be living. I got good grades, bought my house young, had a good job - I was ‘doing well’ but now what? I still wasn’t happy. Those material goals did nothing for me. They were not my true wants and I was disconnected from the self-worth those successes should have brought me. I felt lost and suffered from high functioning anxiety, which on three occasions caused depression. Unable to love myself, I fell into an abusive relationship.


After the relationship ended I saw a counsellor. After two, 1 hour sessions I was told I didn’t need anymore. She told me to make the changes we’d discussed on my own. We discussed why I was unable to accept love and I understood everything, in theory, I understood the past and even its impact on me but I couldn’t heal from it. I still didn’t know how to heal the raw emotion. I still needed help.


On a mission to make a change, I researched Reiki and Gwen’s ‘Heal Your Heart and Thrive’ course popped up. Her friendly smile drew me in but it was the course detail that sold me. It was exactly what I needed – like it was made for me.  

8 weeks on, I am happier than ever, I don’t say I feel like a new person but like the person I was always supposed to be, with no limitations. Gwen’s course has enabled me to find my true self and live authentically for me, shedding any fear, trusting the process and being grateful for the journey.  

Gwen has helped me change my life forever. I have always been the friend who ‘has your back’, now I have my own, nothing can stop me. I couldn’t recommend it more.


Carly - Croydn, Surrey 

What's Inside



Lifetime access to 8 pre-recorded Modules taught by me and published one module per week. I take you through each lesson, the enlightening teachings, the beautiful meditations and the incredible healing energy work. The course includes workbooks, audios and guides, all accessed via a ver user-friendly teaching portal so you can see your progress, leave comments and revisit lessons at any time.


Free access to a supportive and motivational private Members Facebook Group. Connect with a community of like-minded people so you can share your experiences.


Weekly live Q&As within the Facebook Group to ensure you receive support and can maintain momentum as you progress through your journey.


Pre-Course Clarity Call with the VIP Group Coaching option so you can share where you are in your journey and we can get to know each other.


With the VIP Group Coaching Option, each Module is personally delivered live to a small, intimate Group each week so you can share your reflections and have immediate guidance.


With the VIP Group Coaching Option, you get email support between sessions, so you can maintain momentum with your progress.

Image by Nick Morrison



Quickly dissolve negative trapped emotion as you compassionately 

re-parent your inner child so that you can create your life from the present instead of from the past.


 Learn how to forgive, let go and harness Universal energy to tap into your highest level of conscious mind, allowing you to create what you want and build ease into your life.


Learn how to deal with challenges such as anxiety and anger as they arise 'in the moment' so you can maintain your higher vibration.



Ensure continued success beyond the Programme and expand your Big Vision Goal even further.

Celebrate your wins!


Deeply connect to your desires so you get clarity on your Big Vision Goal whilst understanding your intrinsic core values and your deepest 'Why'.


Master your subconscious mind as you

identify and stop self-sabotaging behaviours.

Build an empowering mindset and start to connect to your Divine spiritual energy to ensure true personal growth.


Recognise and transform your deepest fears and 

limiting beliefs that are stopping you from achieving what you want and affecting your confidence.


Create a bulletproof plan for reaching your Big Vision Goal as you start moving towards it with passion and genuine  excitement!



'I'm Ready' Option
(Self Study) 
Lifetime access to all 8 pre-recorded Modules and resources through a beautiful teaching portal.
Free Access to a Private Members Facebook Group  with Weekly Live Q&As
1 x 1 on 1 Coaching Sessions
I'll work with you in an individual breakthrough coaching session to be booked anytime during the course.
'VIP' Option
(Live Group Coaching)
With the VIP option, you get the full Programme plus...
Free Access to a Private Members Facebook Group  with Weekly Live Q&As
12 x Weekly Group Coaching Sessions where
I will personally deliver the modules to a small, intimate Group
3 x 1 on 1 Coaching Sessions
I'll work with you in 3 personal breakthrough coaching sessions to be booked anytime during the course.
'Just You and I ' Option
(1 to 1 Coaching)
Get the full Programme plus...
Free Access to a Private Members Facebook Group  with Weekly Live Q&As
12 x Weekly 1: 1 Coaching Sessions where I will personally coach you through each module
Support between sessions via email or Whatsapp
You can also work with me on this Programme on a 1 to 1 basis, giving you more focused, personal coaching and flexibility.
If you would like to talk to me about your journey so far and find out if this programme is right for you, book a free Clarity Call with me.
Let's connect!
I am so confident that my programme will be of benefit to you that I am happy to offer a 100% money-back guarantee.  
If, after 21 days of Module 1 going live and following everything you've been asked to do, you are still not satisfied, I will happily give you a full refund. 

join the waitlist!

Heal Your Heart & Thrive


Be the first to know when erollment opens again.

Get ready to embrace your future transformed!



When does the Programme start?

The next programme will start towards the end of 2021. Dates to be confirmed but you can join the waitlist to be notified. 

How often does the Programme run?

I only run the programme twice a year to ensure I can give you maximum service and maximum benefit.

What time does the VIP Group Coaching Sessions start?

Each session will run once a week on Tuesday from 7.00pm to 9.00pm. 

Do I need to have prior knowledge or experience to join the Programme?

Prior knowledge or experience is not required to take part in the Programme. You only need to be open to change and committed to doing the work required to see the results you want.

What is the Programme format?

There are 3 options for the Programme - Self Study (I'm Ready)  Live Group Coaching (VIP) or 1 to 1 Coaching (Just You and I).  Each option includes lifetime access to all 8 modules and resources via a teaching portal.

The Group and 1 to 1 Coaching Programmes will be held online via Zoom. Links will be sent to you in advance. Each week will consist of coaching, activities, energy healing, meditation and easy to do but impactful homework. My approach is very friendly, compassionate and informal so I know you'll enjoy the journey.

Will there be recordings of the live sessions?

Yes, live sessions will be recorded and made available to you via private access, within 24 hours. 

What do I need to bring?
You will need a personal notebook or journal so you can take notes, capture your reflections and record your homework activities.  

Is there a payment plan?

I offer a 3 and 6 month payment plan for each option making it really accessible. The first payment is due at the time of enrolment. Once your first payment is received you will automatically be charged for the following months.

Is there a refund policy?

Refunds will be given up to 7 days before the course start date. There is also a 21-day money-back guarantee providing you can prove you have done the work asked of you.

What if I have more questions?

If you have any further questions I'll be more than happy to answer them. Feel free to book a Clarity Call with me or send me an email. Gwen@MySpiritualButterfly.com

Gwen Allison
Accredited Transformational Life Coach since 2008, Member of the Association for Coaching
CNHC Verified Reiki Master / Teacher & Member of the Reiki Federation
PSYCH-K®  Facilitator
Accredited Meditation Teacher
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